Aug
15

It All Started with… "Younger Next Year"…

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In conjunction with my website, http://beautiful-older-woman.com, I wanted to add a personal blog – so – here goes…

It all started last fall when my husband gave me a book to read called, Younger Next Year. At the time we were on a trip to Williamsburg, VA and I basically finished the book during our travel day. WOW! it was good. It is written by Chris Crowley and Dr. Harry Lodge. Dr. Lodge gives you the scientific reasons for their suggestions and Chris adds his own personal journey.

What they suggest is vigorous exercise six days a week. In return, after age 50 your body will actually grow physiologically younger each year. In fact, they say that you can avoid 70 percent of the decay and eliminate 50 percent of the injuries and illnesses associated with getting older.

After I returned home and added more intensity to my workouts, joined a gym and signed up for strength training, I wanted to tell all of my friends about this new found wonder “drug.”

I started giving books to people only to discover they weren’t reading them, so I decided to bring Chris to our town to talk to my friends. Now that was a real job. I spent a lot of time over a 3-month period trying to make it all happen. And, I did. You can read about the event over on the beautiful-older-woman.com website.

If you would like to look at the book on Amazon.com, you can click on the link below.

Categories : Blog, Prevent Cancer

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