A Healthy Drink


Apple AvocadoWhether you have cancer, are trying to prevent cancer or you just want an easy-to-make healthy meal or snack,  here is a recipe for a healthy drink.  You can drink it for your breakfast, your lunch or for your mid-day snack.

For a single serving you will use 2 apples and 1/2 of an avocado:

Wash and mostly peel two apples (organic if you have them) before coring and cutting them into pieces.  Spoon out the avocado from one of the halves and cut it into pieces.  Put apple and avocado pieces into a blender.  Add some ice cubes and then add 1 1/2 cups of cold (filtered if you have it) water.  Put the top on the blender and blend until smooth enough to drink.

Pour into your glass and enjoy.

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© 2010 Melinda Coker

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